Day 17 MP45 Pushhhh

So today we got a good taste of pushing exercises. Chest, shoulders, and triceps. Over all great workout and really forced some blood into the muscles. We aren’t really pushing hard for big weights, just focused on getting the needed number of reps and getting some good concentration.  Shoulders

I had a great chat with one of the personal trainers at the gym this morning that asked me about my goals and the workout and we chatted about fruit being in the diet. His outlook was that apples are a great source of fiber which is important in our diet. I will do my best to keep to the meal plan and rock and roll. Body fat is about 15% right now and the goal is to be at or under 10% by end of the year! Have a great day!


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