Day 26 armmmmssss

Amazing Friday workout! Started the day with about an hour of interval sprinting. Then ate a ton of food! Then had a second workout. Super setting bi/trip overload!!! Tons of reps and running the rack to get a hugggeeee pump. It felt great… arms are pretty much useless after that. Tomorrow (today as I am writing this) is Legs/abs. Short post today as it’s time to get after it! Have a killer day and spread positivity. Cheers! Jer

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